Why am I tired all the time?
09.06.2025 02:26
- Honey
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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Low energy is primarily associated with low T levels in men.
Your gut health is responsible for producing energy.
- Red meat
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15. Always keep your house and workspace clean.
3. Stop eating late at night
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
They don’t know why though.
8. Consume electrolytes after waking up.
Your gut will thank you.
- Raw dairy
10. Incorporate breathwork in your morning routine.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
Cheers!
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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It's the main fuel source for your brain cells.
Listen to uplifting music.
4. Drink at least 3l of water daily.